A month before the Almaty half marathon 2019

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I’m going to run Almaty half marathon 2019 next month.

My 7-day workout plan [for developers]

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I’d like to share my workout routine with you, to show how I keep myself in shape with a desk-based job (I’m a front-end developer).

Today I run my first half marathon

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It started out as a usual 10k run but then I decided to test my running potential.